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Are you a chronic OVERTHINKER and 5 ways to help!
by Sunbaked Zest March 7, 2022
Chronic overthinking is a thorn in many peoples sides and here we examine 5 ways you can get some reprieve from your vibrant, brilliant mind.

Posted in anxiety, audiobooks, exercise, fiction books, journal, overthinking, wellbeing

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Unhelpful advice!
by Sunbaked Zest February 24, 2022

Unhelpful Advice and how to NOT give it.

5 things to do or say when a friend is really sad or hurt.

Posted in advice, anxiety, depression, friendship, sadness, unhelpful, wellbeing

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